Customer Review
Meet Pelhams Park Leisure Centre member Susan and read what she thought about the Eat Wise, Change Size programme.
"I joined the Eat Wise, Change Size programme because I knew I needed some help and advice to improve my fitness and put a halt to my steadily expanding waistline. I found the structured approach very helpful – knowing that progress is being measured is a great motivator!
The instructors were great; they were encouraging and knowledgeable and provided a varied, and at times entertaining, exercise programme combined with practical tips for eating healthily on a day to day basis.
Benefits achieved:
- I have reduced my overall measurements by around 16cm and, although this is not a weight loss programme, I have also lost weight steadily – around 5llbs over the 7 weeks.
- I was not given a ‘diet’ to follow, and I have never felt hungry. Instead I have been shown how to make small but important adjustments to my usual eating habits, which I know will have lasting benefits.
- I have improved my overall fitness and energy levels and understand how to maintain this improvement.
- I am much more confident in using the equipment in the gym.
Th
e next Eat Wise, Change Size programme begins at the Pelhams Park Leisure Centre on 17th January 2011 - to find out more - telephone (01202) 437801 or email michelle.borthwick@bhlive.co.uk
